From the Aloha Wellness Guide™, written by Adam Grimm with contibutions from Taylor Takatani.
Welcome to the Pinnacle Wellness Assessment, your journey toward holistic wellness from the The Aloha Wellness Guide™.
It blends traditional Hawaiian wisdom with modern wellness practices rooted in the principles of Kūkulu Kumuhana and SAMHSA’s wellness model—frameworks that emphasize interconnected wellness. This guide offers actionable strategies to build resilience, deepen connections, and foster overall wellness. A key feature of this process is self-assessing one's current wellness.
The Pinnacle Wellness Assessment is designed to help you evaluate your wellness across multiple dimensions of life. As wellness constantly shifts, this is a snapshot of your present levels. By answering honestly, you’ll gain valuable insights into both your strengths and areas for growth.
The survey uses a simple 7 choice "Strongly Agree" to "Strongly Disagree" scale. It should take approximately 10–15 minutes to complete.
Your responses will remain confidential and contribute to the ongoing development of wellness interventions and improvements to the Aloha Wellness Guide™. Additionally, your data may be used in future scientific research. There is little to no risk in participating, and you can discontinue at any time, for any reason.
Upon completing the survey, you’ll receive your overall Pinnacle Wellness Score and a breakdown of your results across the 14 dimensions of wellness. We encourage you to revisit the assessment periodically to track your progress and identify your next steps.
This is not a test—it’s a reflection tool designed to deepen your self-awareness.
Let’s begin your journey toward reaching your highest potential in wellness. Focus on what feels true right now—not what you wish the answers were.